When nothing moves, my thoughts get loud. I replay conversations, question my decisions, and wonder if I’m falling behind. Stillness feels like failure, even though a part of me knows it’s not.
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When nothing moves, my thoughts get loud. I replay conversations, question my decisions, and wonder if I’m falling behind. Stillness feels like failure, even though a part of me knows it’s not.
and then
Turn that stillness into sanctuary. Sit with your breath. Step outside. Notice how even the quiet world keeps living. Calm doesn’t come from speed — it comes from trust. Slow moments teach you how to breathe with life instead of against it.