When Iām overwhelmed by speed pressure, I feel like everything needs to be solved right away or Iāll fall behind. It makes me restless and mentally exhausted.
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When Iām overwhelmed by speed pressure, I feel like everything needs to be solved right away or Iāll fall behind. It makes me restless and mentally exhausted.
and then
The best way to calm down is to interrupt your brainās urgency loop. Pause, breathe, and remind yourself that not everything needs an immediate response. I do this tooā10 slow breaths, or even putting my phone face-down, helps my brain slow its pace back to normal.