What’s a good way to stay energized without relying on coffee or energy drinks that leave me crashing later?
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and then
Boost energy naturally by staying hydrated, eating a balanced diet rich in whole foods, and getting enough sleep. Regular exercise, even light activity, can improve stamina. Manage stress with mindfulness or relaxation techniques, and limit caffeine and sugar, which can cause energy crashes. Staying consistent with these habits helps maintain steady energy levels.