How can I maintain flexibility and avoid feeling stiff, especially after sitting for long periods?
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and then
To stay flexible as you age, incorporate regular stretching, yoga, or Pilates into your routine. Focus on dynamic stretches before activities and static stretches afterward. Stay active with low-impact exercises like swimming or walking, and maintain a balanced diet to support joint health. Hydration and adequate rest also play a key role. Listen to your body and adjust routines to avoid strain.