During stressful weeks, waking up early felt impossible. My mind wouldn’t shut off at night, and mornings were a blur. Reducing stress actually helped more than setting alarms.
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During stressful weeks, waking up early felt impossible. My mind wouldn’t shut off at night, and mornings were a blur. Reducing stress actually helped more than setting alarms.
and then
Yep, this one hit hard. When I was stressed from work, I couldn’t fall asleep until 2 or 3 AM — then I’d wake up groggy, frustrated, and totally off. Once I added evening wind-down habits like journaling or stretching, I slept deeper and mornings weren’t so brutal.