Stress is something many middle-aged men face, especially when balancing work, family, and personal health. The constant worry and pressure can take a toll on both your mental and physical well-being. Recognizing the impact stress has on your life is key—because once you acknowledge it, you can start taking steps to manage it more effectively.
and then
Definitely. Work has been demanding, and I’ve been worrying about a lot of things lately—family, health, finances. It feels like my mind is always racing, even when I try to relax. It’s tough because I don’t always know how to unwind, and sometimes it just seems like there’s no end to it.