I never believed I could be a “morning person.” But small changes — like earlier dinners and no phone at night — slowly rewired my routine.
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I never believed I could be a “morning person.” But small changes — like earlier dinners and no phone at night — slowly rewired my routine.
and then
I thought I was a night owl for life. But over a month, I started sleeping a bit earlier, and gave myself something nice to wake up for — like my favorite coffee or a walk. Now? I actually enjoy quiet mornings. Total surprise.