For me, they totally were. I’d get stuck replaying things I said years ago, trying to “fix” them in my head. It was exhausting. Once I noticed the pattern, I realized it wasn’t memory—it was anxiety disguised as reflection.
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For me, they totally were. I’d get stuck replaying things I said years ago, trying to “fix” them in my head. It was exhausting. Once I noticed the pattern, I realized it wasn’t memory—it was anxiety disguised as reflection.
and then
For me, yes—absolutely. I realized I was replaying things because I was stuck in “what if” mode, always trying to mentally fix the past. Once I saw that as overthinking, not truth, I could create some space in my mind. It’s still a work in progress.