At first, mindfulness felt useless—just sitting there with all the pain. But little by little, it helped me stop drowning in my memories. It didn’t fix everything, but it gave me space to breathe again.
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At first, mindfulness felt useless—just sitting there with all the pain. But little by little, it helped me stop drowning in my memories. It didn’t fix everything, but it gave me space to breathe again.
and then