At first, mindfulness felt uselessājust sitting there with all the pain. But little by little, it helped me stop drowning in my memories. It didnāt fix everything, but it gave me space to breathe again.
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At first, mindfulness felt uselessājust sitting there with all the pain. But little by little, it helped me stop drowning in my memories. It didnāt fix everything, but it gave me space to breathe again.
and then
I was skeptical. Honestly, I thought mindfulness was just a buzzword people used when they didnāt have real answers. But one day, I decided to try sitting in silenceānot to fix anything, just to breathe. And something strange happened. I noticed how much I was fighting the pain, trying to push it away. When I stopped resisting, I started feeling lighter. Not instantly, not perfectlyābut over time. Mindfulness helped me stop drowning in my thoughts. It gave me a way to gently come back to the present when the past tried to drag me under.