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Asked: June 30, 2025In: WOMAN

🧠 Is it normal to feel hopeless about the future?

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There were nights I didn’t want to wake up the next day — the future looked like a blank wall. I share what it was like to sit with that fear, and how I started to hope again, even just ...

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⌛ Does waiting trigger anxiety as we age?

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Waiting can make us uneasy. Learn why middle-aged men may feel more anxious during delays than in the past.

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Asked: December 11, 2024In: WOMAN

What are the best ways to handle stress and anxiety?

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Stress and anxiety can be overwhelming. What are some effective and natural ways to manage stress and calm anxiety in everyday life?

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