I have tried various exercises like Group PT and Yoga to lose weight, but I can’t lose weight. My friends recommended Pilates, so I’m starting… I’m really curious if Pilates will be effective to lose weight.
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I have tried various exercises like Group PT and Yoga to lose weight, but I can’t lose weight. My friends recommended Pilates, so I’m starting… I’m really curious if Pilates will be effective to lose weight.
and then