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I’m in my late 40s, and I haven’t really changed what I eat. No junk binges, no big diet shifts. But somehow, I’ve put on about 10 pounds over the past year. It’s frustrating because I feel like I’m doing ...
Wondering if your life can still hold joy and purpose after illness? Many women say yes—and here’s how.
Lying next to someone but feeling totally alone—that’s a pain I know too well. I’ll tell you what helped me feel seen again, even when I thought the love had faded for good.
Honestly, I’ve faked being nice more times than I can count—just to keep the peace. It doesn’t feel great, but I’ve learned it’s sometimes the best way to protect my energy in public.
How can I calm myself when a painful memory returns? Personal techniques for regaining control and peace.
I kept wondering if this loneliness meant I was weak or ungrateful.
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How can I maintain friendships as life gets busier with age?
How should my skincare routine evolve when I reach my 40s?
and then