I used to hate looking at my belly in the mirror. Nothing worked — until I made small, kind changes that actually fit my life. It’s not about being skinny. It’s about feeling better.
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It’s awkward to speak up, but sometimes necessary. A personal moment of hesitation, responsibility, and doing what felt right.
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On New Year’s Day, I found that self-kindness mattered more than self-improvement.
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A perfect day—big or small—what’s one you’d love to experience again?
Imagining dream travel destinations.
and then