Facing a serious illness? Learn how middle-aged women find inner strength and emotional balance during life-altering health changes.
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Facing a serious illness? Learn how middle-aged women find inner strength and emotional balance during life-altering health changes.
and then
I was completely blindsided by my diagnosis. At first, I cried a lot. But journaling and talking openly with my sister helped me feel less alone. Little by little, I focused on small daily wins, like going for a walk or making my favorite tea. Mental strength doesn’t mean pretending everything’s okay—it’s about honoring your feelings and still choosing to show up for yourself.