Revisiting lost joys — dancing, singing, painting, or laughing with friends — can reconnect her with forgotten parts of herself.
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After gaining weight, I felt invisible — like I didn’t recognize myself anymore. But piece by piece, I’m learning how to feel beautiful and strong again, even in this new body.
That split second when you want to snap but choose calm instead. A true story of self-control and surprising connection in the face of rudeness.
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What tips can help me stay consistent with exercising as I get older?
I have tried various exercises like Group PT and Yoga to lose weight, but I can’t lose weight. My friends recommended Pilates, so I’m starting… I’m really curious if Pilates will be effective to lose weight.
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A puppy on TV wags its tail, and suddenly I’m a puddle of tears. Have I always been this emotional, or is this just a midlife upgrade?
e carry our whole lives in there. What’s something unusual hiding in yours?
Wisdom and advice that shaped you.
and then