Lately, I’ve been waking up to my partner glaring at me because I snore all night. I don’t think I used to snore this much—what’s changed, and how do I fix it?
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Lately, I’ve been waking up to my partner glaring at me because I snore all night. I don’t think I used to snore this much—what’s changed, and how do I fix it?
and then
Snoring can sneak up on us as we age, thanks to changes in muscle tone, weight gain, or even minor nasal blockages. If it’s a new thing, lifestyle tweaks might help: avoid alcohol before bed, sleep on your side, and try nasal strips or a humidifier. Gaining a bit of weight around the neck or throat area can also make snoring worse, so adding some regular exercise can help. But if your snoring is loud or comes with choking or gasping, it could be sleep apnea, which is worth checking out with a doctor. A CPAP machine or other treatments could make a big difference.