I feel like I’m running on empty all the time. Even after a full night’s sleep, I’m still dragging through the day. What’s going on, and how do I get my energy back?
Lost your password? Please enter your email address. You will receive a link and will create a new password via email.
Please briefly explain why you feel this question should be reported.
Please briefly explain why you feel this answer should be reported.
Please briefly explain why you feel this user should be reported.
Feeling constantly tired is frustrating, and it’s not always solved by more sleep. Stress, poor diet, and lack of exercise often play a big role. Hormonal changes like low testosterone or conditions like sleep apnea can also be culprits. Start by looking at your habits: are you staying active, eating well, and getting good-quality sleep? Cut down on caffeine and alcohol, and try sticking to a consistent bedtime. If nothing seems to work, see a doctor—sometimes fatigue is linked to things like low iron, thyroid issues, or even burnout. Small tweaks can bring big energy boosts!