I used to lie awake wondering if something was wrong with me because my husband didn’t want sex anymore. It was heartbreaking and confusing. Here’s what I’ve learned after living through it myself.
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I used to take it so personally. I’d lie in bed next to him and feel like a stranger. I thought maybe he didn’t find me attractive anymore, or that something was wrong with me. But after lots of painful silence and eventually some honest talks, I realized it wasn’t about me. He was stressed, exhausted, emotionally distant—even a little depressed. Men aren’t always good at opening up about that stuff. It still hurts sometimes, but understanding that it wasn’t all my fault helped me breathe again.