You recently found out that your friends went out without inviting you. You’re feeling hurt and wondering if you did something wrong.
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and then
Oh, I totally get why you feel hurt—being left out sucks, especially when it’s people you care about. But before jumping to conclusions, take a breath. It might not be personal. Sometimes, people make last-minute plans, or they assume you wouldn’t be interested. Have you tried casually bringing it up? Like, “Hey, I saw you guys went out the other day! Looked fun—I’d love to join next time.” Their reaction might give you some insight. If this is a pattern, though, it’s worth checking in with yourself—are these friends truly valuing you the way you deserve?