I used to sleep 8 hours and still feel like a zombie. Turns out, it wasn’t about how long I slept, but when I woke up in my sleep cycle.
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I used to sleep 8 hours and still feel like a zombie. Turns out, it wasn’t about how long I slept, but when I woke up in my sleep cycle.
and then
This confused me for years. I’d sleep 7, 8, sometimes even 9 hours, and still feel like I was hit by a truck. What helped was learning that waking up during deep sleep is the issue. Once I started using a smart alarm app, things got way better.