For years, I thought I was just lazy. But once I understood how badly my sleep habits were messing with my mornings, everything made more sense.
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For years, I thought I was just lazy. But once I understood how badly my sleep habits were messing with my mornings, everything made more sense.
and then
Honestly, I used to hit snooze 3β4 times every morning. Iβd sleep late, scroll through my phone, and then wonder why I couldnβt get up. It wasnβt until I started tracking my sleep that I realized my body just wasnβt getting proper rest β not even close.