I hit 45 and felt totally lostālike I was just floating through life. Hereās what I did when I didnāt know which way to turn.
Lost your password? Please enter your email address. You will receive a link and will create a new password via email.
Please briefly explain why you feel this question should be reported.
Please briefly explain why you feel this answer should be reported.
Please briefly explain why you feel this user should be reported.
I hit 45 and felt totally lostālike I was just floating through life. Hereās what I did when I didnāt know which way to turn.
and then
Man, Iāve been there. I was 45, had a decent job, kids doing fine, nothing bad happeningābut I felt completely adrift, like life had somehow outpaced me. What helped me wasnāt some big epiphany. It was justā¦ slowing down. I started walking alone at nightāno music, no podcast, just me and my thoughts. Then I picked up an old book I used to love. That led to journaling a little, and before I knew it, I started to feel grounded again. You donāt have to fix everything overnight. Just reconnect with what feels like youāeven if itās something small.