When I started trying at 37, I dove into everything from herbal teas to fertility yoga. Each little step made me feel more connected and hopeful.
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I started by changing small things—cutting caffeine, eating whole foods, taking CoQ10, and tracking my cycle religiously. I even started acupuncture, which surprisingly calmed my stress. I felt like I was nurturing my body and my dream at the same time. It wasn’t instant, but it gave me hope—and eventually, results.