At 52, I felt like I’d missed my chance to be healthy again. But I started slow ā and now Iām stronger, calmer, and more alive than I ever was in my 30s.
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At 52, I felt like I’d missed my chance to be healthy again. But I started slow ā and now Iām stronger, calmer, and more alive than I ever was in my 30s.
and then
I used to think my best years were behind me. But then I met women who started yoga at 55, took dance classes at 60, ran their first 5k at 58. That inspired me. I started small ā stretching in the morning, drinking more water, cutting down sugar. And guess what? My joints hurt less, I sleep better, and my mood is brighter. Itās never too late. Not even close.