How do I stay motivated when midlife stress feels overwhelming?

Staying motivated during overwhelming midlife stress can be challenging, but it’s possible with a few mindful strategies. First, focus on setting small, achievable goals rather than trying to tackle everything at once. This will give you a sense of accomplishment and reduce stress. Prioritize self-care—exercise, sleep, and healthy eating can improve both your physical and mental well-being. Don’t hesitate to reach out for support from friends, family, or a professional therapist; sometimes talking things through can provide clarity. Lastly, practice mindfulness or meditation to stay grounded in the present moment, reducing anxiety about the future. Embrace the idea that it’s okay to ask for help and take things one step at a time.