What are some ways to reduce work-related stress and stay balanced?
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and then
To manage stress at work in your 40s, start by setting clear boundaries between work and personal life. Prioritize tasks and break them into smaller steps to avoid feeling overwhelmed. Take regular breaks to recharge and avoid burnout. Practice relaxation techniques like deep breathing or mindfulness to stay calm. Delegate tasks when possible and communicate openly with colleagues or supervisors. Stay active by incorporating exercise into your routine to reduce stress and boost your energy. Stay organized and ask for help when needed.