What lifestyle changes can I make to stay energetic and not feel tired all the time?
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and then
To maintain your energy levels, prioritize regular exercise, as it boosts circulation and stamina. Eat a balanced diet with nutrient-dense foods like fruits, vegetables, whole grains, and lean proteins to fuel your body. Stay hydrated throughout the day, as dehydration can lead to fatigue. Get enough sleep each night, aiming for 7-9 hours, and manage stress with relaxation techniques like deep breathing or meditation. Break up long periods of sitting by moving or stretching to keep your energy up throughout the day.