How can I improve my sleep quality?

To improve your sleep quality, establish a consistent bedtime and wake-up schedule, even on weekends. Create a relaxing pre-sleep routine, like reading or taking a warm bath. Avoid screens at least 30 minutes before bed, as blue light can interfere with sleep. Make your bedroom cool, dark, and quiet to promote better rest. Limit caffeine and heavy meals in the evening. Regular exercise during the day can also help, but avoid intense activity right before bed. Prioritize relaxation and consistency for better sleep.