What exercises or activities can I do to maintain brain health as I age?
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To keep your mental sharpness, engage in activities that challenge your brain, like puzzles, reading, or learning new skills. Stay physically active, as exercise boosts blood flow to the brain. Maintain a healthy diet with brain-boosting foods like leafy greens, fish, and nuts. Get enough sleep to support cognitive function, and manage stress with techniques like meditation or deep breathing. Socialize regularly, as meaningful connections stimulate your mind. Consistency and a balanced lifestyle will help keep you mentally sharp.