How do I adjust to changes in my body and health as I get older?
Lost your password? Please enter your email address. You will receive a link and will create a new password via email.
Please briefly explain why you feel this question should be reported.
Please briefly explain why you feel this answer should be reported.
Please briefly explain why you feel this user should be reported.
and then
Dealing with physical changes requires embracing a healthy mindset and making adjustments to your routine. Stay active with regular exercise that suits your body’s needs—walking, swimming, or yoga can help maintain mobility and flexibility. Eat a balanced diet rich in nutrients to support your body. Prioritize sleep and manage stress to improve overall well-being. Accept that some changes are natural with age, and focus on staying positive. Regular check-ups with your doctor can also help address any concerns.