How can I adjust emotionally when my kids leave home?
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Handling empty nest syndrome after 40 can be challenging, but it’s also an opportunity for growth. Start by embracing this new phase as a chance to rediscover yourself. Focus on hobbies, personal goals, or new activities you’ve put aside. Stay connected with your children through regular calls or visits, but also give yourself space to enjoy your independence. Strengthen relationships with your partner or friends, and create a support network. With time, you’ll adjust and find new joys in this next chapter.