What are some strategies for managing personal stress and maintaining balance?
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and then
To deal with stress in your personal life, prioritize self-care and set boundaries. Practice relaxation techniques like deep breathing, yoga, or meditation to calm your mind. Break large problems into smaller, manageable steps and focus on what you can control. Stay connected with supportive friends or family who can offer perspective and encouragement. Regular exercise helps reduce stress, so make time for physical activity. Don’t hesitate to seek professional help, like therapy, if you need extra support.