How do I deal with my husband’s snoring?

Snoring can be frustrating, especially if it’s affecting your sleep. First, try addressing any lifestyle factors that may be contributing to the snoring. Encourage your husband to sleep on his side instead of his back, as this can often reduce snoring. If he’s overweight, losing weight might help, as extra weight around the neck can obstruct airflow. Nasal congestion can also play a part, so a saline spray or nasal strips might help clear the airways. You can also consider investing in a white noise machine to help drown out the sound or use earplugs. If these solutions don’t work, it might be time to visit a doctor to rule out sleep apnea or other health conditions. Encourage him to see a healthcare professional to find a more permanent solution.