Fear is real—but you don’t have to face it alone. Hear how women like you learn to breathe through the unknown.
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and then
I still wake up some nights in a panic. But I’ve learned not to fight it—just breathe, name it, and remind myself I’m doing all I can. Therapy helped. So did meeting others in support groups. We don’t always conquer fear, but we learn to live alongside it without letting it steal our peace.