Every time Iām near this one person who gets under my skin, I feel tension rise. Over time, Iāve learned a few tricks to stay calmābecause blowing up never helped me feel better anyway.
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Every time Iām near this one person who gets under my skin, I feel tension rise. Over time, Iāve learned a few tricks to stay calmābecause blowing up never helped me feel better anyway.
and then
I try to keep my reactions neutral, even if Iām boiling inside. Sometimes I imagine Iām watching them through glassālike they canāt really reach me. It helps me stay present but not emotionally involved.