Every Monday, I take a walk with my dog and blast my old-school playlist. It’s my way of saying, “Hey, I’m still here.” A little movement, a little music — it reconnects me to myself.
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Every Monday, I take a walk with my dog and blast my old-school playlist. It’s my way of saying, “Hey, I’m still here.” A little movement, a little music — it reconnects me to myself.
and then
Move your body — even if it’s just a walk around the block with music that reminds you of younger, freer days. I walk the dog every Monday morning while blasting my ’90s rock playlist. It makes me feel like I still exist outside of my job, my title, my responsibilities. A small rebellion, sure. But a deeply personal one.