I never used to feel this anxious or emotional. Lately, I cry over nothing and feel on edge for no reason. Is menopause doing this to me?
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I never used to feel this anxious or emotional. Lately, I cry over nothing and feel on edge for no reason. Is menopause doing this to me?
and then
Absolutely. I used to cry over commercials and wake up anxious for no reason. It felt like PMS times ten. The emotional ups and downs are real, and they’re often due to hormonal shifts that affect serotonin, your feel-good chemical. For me, talking to friends and walking daily helped a ton—don’t underestimate small routines.