I used to lie awake at night, looping through the same pointless memories like a broken record. What helped me was realizing I don’t have to engage with every thought. Now, when they come, I gently let them go—no judgment.
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Sometimes, I catch myself reliving moments that don’t even matter anymore—old arguments, awkward slips, random scenes. I used to think it was weird, but now I know I’m not alone. Our minds just cling to things, even if they’re useless.
and then