He followed me off the highway. I was shaking so much, my hands slipped off the wheel.
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I panicked and honked back. He swerved toward me—and I realized how quickly things turn from bad to dangerous.
Their horn kept blaring. My heart pounded so hard I thought it might leap out of my chest.
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I felt my blood boil after being cut off and screamed at by another driver—I thought, this is more than just rude driving.
Whenever I try to relax with things still left undone, I feel guilty — like I don’t deserve the break yet.
I always end up racing through tasks just so I can be “done.” I’m not sure why, but I can’t seem to slow down.
I feel restless and uneasy if even one thing is left unfinished. I wonder if it’s normal to feel this anxious until everything’s wrapped up.
I can’t unwind until my entire to-do list is done — even the tiny stuff. It’s like my brain refuses to relax until every box is ticked.
Lately, I’ve been having more headaches, trouble sleeping, and this tight feeling in my chest. Could this all be from stress?
I’m tired of feeling crushed by stress. I wonder if I could somehow see it differently — maybe it wouldn’t feel so heavy.
and then