I love golfing with my buddies, but why does my back always ache like crazy afterward? Am I doing something wrong, or is this just what happens when you hit your 40s and 50s?
Lost your password? Please enter your email address. You will receive a link and will create a new password via email.
Please briefly explain why you feel this question should be reported.
Please briefly explain why you feel this answer should be reported.
Please briefly explain why you feel this user should be reported.
I love golfing with my buddies, but why does my back always ache like crazy afterward? Am I doing something wrong, or is this just what happens when you hit your 40s and 50s?
and then
Golf might look low-impact, but swinging clubs repeatedly can strain your back if your posture or flexibility is off. Warm up before hitting the green with stretches focusing on your hips, hamstrings, and lower back. Strengthen your core with planks or bridges—it’s your body’s “shock absorber.” Don’t forget to check your swing technique; a pro lesson could save your back (and your game). Invest in comfy shoes and a good golf bag to reduce strain. Post-game? Treat yourself to a foam roller session or a hot bath. With these tweaks, you’ll stay on par without the pain!