I woke up one day and realized every week felt the same. If you’re stuck in a loop like I was, here’s what helped me find some spark again.
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Because it is repetitive—and no one warned us how heavy that would feel. Wake up, work, eat, sleep, repeat. I remember feeling like I was living inside a copy machine—same input, same output, over and over. But then someone told me to “interrupt the pattern.” So I did. I started small—changing my route to work, calling someone I hadn’t talked to in years, cooking something new. It’s not about chasing wild excitement—it’s about giving your brain a reason to notice your life again. Once I did that, things didn’t feel so flat anymore.