I am 51 years old and feel exhausted, even with enough sleep. What causes this constant fatigue, and how can it be fixed?
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and then
Constant fatigue in middle-aged men is often due to a combination of lifestyle, health changes, and aging factors. Here are the key reasons:
– Hormonal Changes: Testosterone levels decline with age, leading to lower energy, reduced muscle mass, and fatigue.
– Sleep Quality: Issues like sleep apnea, insomnia, or restless sleep are common and disrupt energy levels.
– Diet and Exercise: Poor nutrition, too much caffeine or alcohol, and lack of exercise reduce energy and worsen fatigue.
– Stress and Mental Health: Work pressure, financial stress, or emotional burnout contribute to physical exhaustion.
– Medical Conditions: Hidden issues like hypothyroidism, diabetes, or heart problems can drain energy without clear symptoms.
Solutions:
– Prioritize sleep hygiene: consistent routines, no screens before bed.
– Check testosterone levels and overall health with a doctor.
– Improve diet with whole foods and exercise regularly to boost energy naturally.
Addressing fatigue isn’t just about rest—it’s about holistic health management for a more energetic midlife.