Shirts feel tighter, and pants don’t fit like they used to. Is it age, or are clothes actually shrinking?
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and then
Clothes aren’t shrinking—your body is subtly changing. After 40, metabolism slows, and muscle mass naturally declines, making it easier to gain weight. Men also tend to store more fat in the abdomen as testosterone levels drop. Instead of blaming the dryer, focus on portion control, regular exercise, and strength training. Tailored clothes can help you look sharp, and embracing your evolving style can boost confidence. Remember, it’s about feeling good, not just fitting in old jeans.