By middle age, many men grunt or sigh loudly when sitting or standing. Is this a joke, or is there a scientific explanation?
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and then
Those noises are partly habit and partly the body’s natural response to effort. As men age, joints become stiffer, and muscles may not recover as quickly, making movements more noticeable. Grunts and sighs are also a subconscious way of acknowledging effort or even fatigue. It’s not necessarily a sign of bad health, but regular stretching, staying active, and maintaining a healthy weight can reduce stiffness. Embrace the sounds—they’re a badge of experience and hard work!