Lately, I’ve been waking up at the same time every night, unable to fall back asleep. Is this just stress, or could there be a deeper reason?
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and then
Waking at 3 a.m. can result from stress, hormonal changes, or even blood sugar dips. Practicing good sleep hygiene, like avoiding screens before bed and creating a relaxing nighttime routine, can help. If it persists, consider consulting a doctor.