I’ve felt that sudden, unexplained anger too. Sometimes, in my 40s, life just piles up—work, family, and even changes in my body.
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and then
I’ve been there—anger creeping up when I least expect it. It’s like everything builds up silently—stress from work, changes at home, and even my body acting differently as I age. In my 40s, I’ve realized that sometimes I don’t even recognize where the frustration comes from. Taking a moment to breathe and understand that it’s okay to feel this way has helped me regain control.