As I get older, I find myself reminiscing about the past more often. Why is nostalgia hitting so hard these days?
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Nostalgia often becomes stronger as we age because we naturally reflect on the experiences that shaped us. It’s a way to find meaning in life and connect with our identity. The memories of simpler times or significant milestones can provide comfort and even boost mood during challenging moments. It’s also common to share these stories with friends or family as a way of bonding. Embrace nostalgia—it’s a healthy way to appreciate your journey while looking forward to making more memories.