After 40, it feels like my body takes twice as long to bounce back after exercise. Is this normal, and what can I do to improve recovery?
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After 40, it feels like my body takes twice as long to bounce back after exercise. Is this normal, and what can I do to improve recovery?
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Yes, slower recovery is normal as you age. Muscle repair and inflammation processes tend to take longer due to reduced collagen production and slower metabolism. To recover better, focus on proper warm-ups and cool-downs, stay hydrated, and prioritize protein-rich meals to aid muscle repair. Incorporating mobility exercises and getting enough sleep are also key. Listening to your body is crucial—adjust your workouts to include rest days, and consider consulting a trainer for a plan that suits your current fitness level.