I’m trying to stay strong, but emotionally I feel like I’m falling apart. What really helps when menopause messes with your mental and emotional state?
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I’m trying to stay strong, but emotionally I feel like I’m falling apart. What really helps when menopause messes with your mental and emotional state?
and then
What helped me was giving myself permission to rest, cry, vent, laugh, and not have it all together. Journaling, therapy, magnesium supplements, and a good support circle made a huge difference. This isn’t a breakdown—it’s a breakthrough. Be kind to yourself—you’re navigating one of life’s biggest changes.